Vitamin B11 (Choline) Is Vital For A Healthy Brain

Kathi J. Kemper, MD has reported on the vital importance of vitamin B11 (choline) for infant brain development and proper memory function. In 1998 choline was recognized as an essential nutrient by the US Food and Nutrition Board of the Institute of Medicine. Choline is an essential part of the neurotransmitter acetylcholine. The breakdown product of choline, betaine, also supplies components which are used to make SAM, which is important for the healthy functioning of the brain. Choline, like folate, may be particularly important for helping to prevent birth defects which are known as neural tube defects. Adequate choline during pregnancy is very important for the brain development of infants and memory function. Good dietary sources of choline are egg yolks, soy, fish, liver, dairy products, peanuts, and other nuts. Excessive choline supplementation can cause sweating, a fishy body odor, upset stomach, diarrhea, and vomiting.