It is important to sleep well in for your mental health and achieving this without drugs with their myriad of side effects is best. Dr. Robert A. Anderson has written in "Clinician's Guide to Holistic Medicine" that many foods can enhance sleep. Foods which enhance sleep have high tryptophan/tyrosine and tryptophan/phenylalanine ratios. Such sleep enhancing foods include pumpkins, bananas, potatoes, onions, spinach, brocolli, cauliflower, eggs, fish, liver, milk, peanuts, cheddar cheese, whole grains, beans, and cottage cheese.
Mandel News Service
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