Swimming Is Good For Your Mental Health

Getting in the pool is the perfect way to unwind after a busy day, with most swimmers agreeing that swimming helps release stress and tension. Swimming also shows up as the 'feel good' exercise, with many swimmers saying that being in the water helps them to feel good about themselves. Furthermore, many swimmers agree that swimming can have a positive mental impact and that it helps them feel mentally refreshed.

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Good Food is Good for Your Mood

 There has been a growing awareness of the vital significance of good nutrition for the optimal functioning of the human brain. Chocolate, strawberries, blueberries, and teas among others foods have been shown to help comfort the human mind.

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Coconut Water is a Good Sports Drink:

 Chhandashri Bhattacharya, Ph.D, who presented a report on an analysis of coconut water to the American Chemical Society, has said “Coconut water is a natural drink that has everything your average sports drink has and more. It has five times more potassium than Gatorade or Powerade. Whenever you get cramps in your muscles, potassium will help you to get rid of the cramps. It’s a healthy drink that replenishes the nutrients that your body has lost during a moderate workout.”

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Cereal Is Generally A Good Way To Start The Day

Cereals are often fortified with vitamins and minerals, including the B vitamins and iron, which assist with energy production. Cereals also provide glucose, which is the primary fuel for the brain, while the milk which is poured over cereals is a great source of calcium, B-group vitamins, zinc and magnesium. It is a good idea to also add protein to breakfast. Protein rich foods such as eggs, milk, yogurt, beans and fish help fire the brain up in the morning. (Source: The primary source for this information is "Brain Foods for Kids" by Nicola Graimes.)

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