It has been reported by the University of Pennsylvania that there is an association in kids between eating fish weekly and improved sleep and higher IQ. In this study kids who ate fish at least once a week not only slept better, they also had IQs which were on average 4 points higher than kids who ate less fish or no fish at all. This study has been published in Scientific Reports.
The researchers have postulated that better sleep with fish consumption may offer the link to an explanation between eating fish and more intelligence. In this study the researchers looked at omega-3 fatty acids in fish as coming from the food we eat instead of from supplements.
It has been observed that there is an association between lack of sleep and antisocial behavior. It has been found that omega-3 supplements decrease antisocial behavior and that fish explains this. It has been suggested that the health benefits of fish should be promoted and that kids should be introduced to it early in life.
This study shows that eating fish frequently can lower sleep disturbances in kids and may lead to improved cognitive functioning in kids. It certainly seems like a good idea to make fish a part of a regular healthy diet for kids.
It has been reported by Cornell University that there are cognitive benefits for babies when their mothers consume adequate amounts of choline while they are pregnant. Choline is found in lean red meat, poultry, fish, egg yolks, cruciferous vegetables and nuts.
This study has been published in the Journal of the Federation of American Societies for Experimental Biology. Researchers have found that babies showed cognitive benefits when their moms daily consumed about twice the presently recommended amount of choline during their last trimester of pregnancy. Many women consume less than the daily recommendation of 450 milligrams of choline daily when they are pregnant. This could lead to less than optimal cognitive development of their babies. It has been suggested by this study that the present recommendations for daily choline consumption may not be enough to produce optimal cognitive abilities in babies.
It has been reported by EurekAlert that because primary neurotransmitter systems in the brain which are responsible for inhibition and reward signaling are still developing during the time of the teen years, existing primarily on junk food could have a negative affect on decision making, cause an increase in reward-seeking behavior and lead to poor eating habits throughout adult life.
Healthy diets nurture healthy moods! Diets which are high in saturated fats, dairy, fried food and sugar increase the risk for depression. Diets which are high in nuts, fruits, vegetables, whole grains, fish and unsaturated fats are associated with less depression.
In the Therapeutic Herb Manual by Ed Smith, also known as
"Herbal Ed", a blend of liquid extracts as a restorative nerve tonic is
suggested as follows: Skullcap flowering herb (Scutlellaria lateriflora) 25%,
Oat milky seed (IAvena sativa) 25%, St. John's Wort flowering top (Hypericum
perforatum) 20%, Celery seed (Apium graveolens) 15%, Lavender flower (Lavandula
angustifolia) 15%. This compound has a mild sedative action. However, it
primarily serves as a restorative tonic to the entire nervous system. This
compound is specific for neurasthenia (nervous exhaustion) and nerve weakness
resulting from prolonged illness or stress. It can be helpful for depression,
jittery nerves, restlessness and mental fatigue, and drug withdrawal. The
suggested dose is two to five times daily, 30 to 40 drops in water. For optimal
results it is suggested this be taken for 1 to 3 months.
MandelNews.com
Kathi J. Kemper has reported in her text "Mental Health, Naturally" that preliminary studies suggest that a combination L-lysine and L-arginine may decrease anxiety in the face of stress. A Japanese study showed that giving supplements containing L-arginine and L-lysine reduced anxiety, stress hormone levels and cortisol levels in adults who reported high levels of stress and anxiety.
Mandel News Service
Getting in the pool is the perfect way to unwind after a busy day, with most swimmers agreeing that swimming helps release stress and tension. Swimming also shows up as the 'feel good' exercise, with many swimmers saying that being in the water helps them to feel good about themselves. Furthermore, many swimmers agree that swimming can have a positive mental impact and that it helps them feel mentally refreshed.
Mandel News Service
