Children in particular often do not drink enough fluids, particularly when they are in school. However, good hydration is as important for concentration, clarity of thought and energy as a good balanced diet. It has been estimated that a 2% loss in body fluids can cause a 20% reduction in both physical and mental performance. If you do not drink enough fluids you may experience headaches, lethargy, poor concentration, and constipation. Children, and adults, should drink a lot of filtered or bottled water and diluted fruit juice or milk daily. Carbonated sugary drinks should be avoided.
(Source: "Brain Foods for Kids" by Nicola Graimes)
Mandel News Service
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