A handful of nuts and seeds can increase levels of B vitamins, iron, magnesium, calcium, zinc, and omega-6 essential fatty acids. which are all important nutrients for brain function and energy production. Nicola Graimes writes in "Brain Foods for Kids" that children who are lacking in the B vitamins may feel tired, lethargic and have trouble maintaining concentration. In Chinese medicine, walnuts are known as the "longevity fruit" and are an excellent brain food since they contain both omega-3 and omega-6 essential fatty acids. Pumpkin seeds also contain both types of EFAs. Almonds, cashews, and hazelnuts are a good source of B vitamins. Unsalted fresh nuts are of course best. (Source: "Brain Foods for Kids" by Nicola Graimes)
Mandel News Service
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