Avoid Fast Food For Mental Health

Dr Kathi J. Kemper has written in her book"Mental Health, Naturally", that you should avoid fast food in the best interest of your mental health. Fast food is generally found to be low in essential nutrients and high in calories, salt, and the type of fatty acids which promote inflammation. Inflammation in the brain has been found to be linked to feeling depressed and having memory problems. Also, inflammation is linked to joint pain, diabetes, and heart disease. Natural fruits and vegetables along with grilled or steamed fish and fresh water or fruit juice should be encouraged in the place of fast food and soda pop.