Hypnosis For Mental Health

Dr Robert A. Anderson writes in his book "Clinician's Guide to Holistic Medicine" that hypnosis can be very effective for the treatment of milder forms of depression. With hypnosis there is an altered state of consciousness evoked which heightens certain senses while others are faded into the background. Patients become more aware of words and suggestions while in a hypnotic state. Images which are calm and relaxing are often suggested for patients with anxiety. With hypnotherapy while in a heightened state of suggestibility more hopeful options and better methods of dealing with painful issues are suggested. Also, self-hypnosis, which can be easily learned from a skilled counselor, can help people prevent and treat anxiety and depression.