A Restorative Nerve Tonic

In the Therapeutic Herb Manual by Ed Smith, also known as "Herbal Ed", a blend of liquid extracts as a restorative nerve tonic is suggested as follows: Skullcap flowering herb (Scutlellaria lateriflora) 25%, Oat milky seed (IAvena sativa) 25%, St. John's Wort flowering top (Hypericum perforatum) 20%, Celery seed (Apium graveolens) 15%, Lavender flower (Lavandula angustifolia) 15%. This compound has a mild sedative action. However, it primarily serves as a restorative tonic to the entire nervous system. This compound is specific for neurasthenia (nervous exhaustion) and nerve weakness resulting from prolonged illness or stress. It can be helpful for depression, jittery nerves, restlessness and mental fatigue, and drug withdrawal. The suggested dose is two to five times daily, 30 to 40 drops in water. For optimal results it is suggested this be taken for 1 to 3 months. 

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Arginine For Anxiety

Kathi J. Kemper has reported in her text "Mental Health, Naturally" that preliminary studies suggest that a combination L-lysine and L-arginine may decrease anxiety in the face of stress. A Japanese study showed that giving supplements containing L-arginine and L-lysine reduced anxiety, stress hormone levels and cortisol levels in adults who reported high levels of stress and anxiety.

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Swimming Is Good For Your Mental Health

Getting in the pool is the perfect way to unwind after a busy day, with most swimmers agreeing that swimming helps release stress and tension. Swimming also shows up as the 'feel good' exercise, with many swimmers saying that being in the water helps them to feel good about themselves. Furthermore, many swimmers agree that swimming can have a positive mental impact and that it helps them feel mentally refreshed.

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Good Food is Good for Your Mood

 There has been a growing awareness of the vital significance of good nutrition for the optimal functioning of the human brain. Chocolate, strawberries, blueberries, and teas among others foods have been shown to help comfort the human mind.

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Coconut Water is a Good Sports Drink:

 Chhandashri Bhattacharya, Ph.D, who presented a report on an analysis of coconut water to the American Chemical Society, has said “Coconut water is a natural drink that has everything your average sports drink has and more. It has five times more potassium than Gatorade or Powerade. Whenever you get cramps in your muscles, potassium will help you to get rid of the cramps. It’s a healthy drink that replenishes the nutrients that your body has lost during a moderate workout.”

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Cereal Is Generally A Good Way To Start The Day

Cereals are often fortified with vitamins and minerals, including the B vitamins and iron, which assist with energy production. Cereals also provide glucose, which is the primary fuel for the brain, while the milk which is poured over cereals is a great source of calcium, B-group vitamins, zinc and magnesium. It is a good idea to also add protein to breakfast. Protein rich foods such as eggs, milk, yogurt, beans and fish help fire the brain up in the morning. (Source: The primary source for this information is "Brain Foods for Kids" by Nicola Graimes.)

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Fruits and Vegetables Are Good For Brain Health

Fruits and vegetables provide an enormous amount of  brain nutrients, particularly antioxidants and phytochemicals, which are a group of natural substances that have a wide range of therapeutic properties. There are also a wide range of vitamins and minerals in fruits and vegetables which have been associated with improved IQ levels in kids. At least three portions of fruit and two portions of vegetables daily are suggested. (Source: "Brain Foods for Kids" by Nicola Graimes)

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